Wednesday 29 June 2016

Euro 2016 Food Challenge: Romania: Sour Chicken Soup


This is very definitely sour, but I quite like it!  You can put noodles in it too, but it's weigh day today so I'm being extra good.

Ingredients

2 chicken thighs, bone in but skin removed
2 small onions, diced
2 celery sticks, sliced
3 medium carrots, diced
3 garlic cloves, crushed
2 pints chicken stock
A handful of fresh parsley, chopped
4 tbsp reduced fat soured cream
Juice of 1 lemon

Fry the onion, carrot and celery until the onion is translucent. Add the chicken thighs and brown them on each side.  

Stir in the garlic, parsley and stock. Simmer on the hob until the chicken is cooked through.

Remove the chicken thighs, strip the meat off the bones and shred the flesh.  Add the shredded chicken back into the soup.  Stir in the lemon juice and soured cream. Season and serve.

No comments:

Post a Comment